Lorraine Has Dropped Two Sizes!

Lorraine says, "Some 60-year olds look like old people.  I've got to be lean and sexy in my 60's!  I tell other people to try it.  The Perfect Workout works so well.  It helps you stay young." 

Like a lot of women her age, Lorraine Waldron has struggled with her weight. After menopause, “things went awry,” she says. A low thyroid condition, a love-hate relationship with sugar, and an on-the-go lifestyle that left little time for healthy eating all contributed to added pounds. She’s tall, so she carried it well, but it got to a point where she knew she needed to do something about it. “I was in pretty bad shape. I knew I was in trouble with the lack of muscle in my body.” When she heard about The Perfect Workout in November of 2011, it made sense to her and she thought, “That’s exactly what I need.”

Her trainers at the Tustin studio worked through all her issues, including a past issue with pulled tendons and low bone density levels. There’s a different level of motivation when you have someone working with you one-on-one. Lorraine says, “Because you’re paying, you go! You don’t miss a session. I get a lot out of it. I have someone who keeps me accountable and encourages me. You get to know them.” Her current trainer is Britty, and Lorraine says, “She has a great attitude, and she pushes me. I’m a little cantankerous on the machines.” Lorraine’s discipline is paying off. She’s up to 50 pounds on the bicep curl, 62.5 on the abdominal machine, 50 on the chest press, and 50 on rows. She’s gotten up to 250 on the leg press and has a goal to hit 400 pounds. “I have a nice v-shape on top, and a nice shape overall,” she says. “Underneath my layer of fat is hard, lean muscle. I can see the muscles building up! They’re growing.” In addition, her sugar levels, which were at a point of metabolic syndrome, are all back to normal. Her bone density levels have improved by 7.5%, too, and she attributes all the improvements to slow motion strength training.

Lorraine stays active outside of her twice a week workouts by playing pickle ball, the fastest-growing sport in America. It’s played on tennis courts, and she plays doubles with her husband and son. She’s also a regular bowler, and enjoys playing Mahjong, the Chinese tile game. Her goal this year is to get outside more, do more walking, lose another 25-30 pounds, and once and for all, get skinny. “Some 60-year olds look like old people. I’ve got to be lean and sexy in my 60’s!” Lorraine says, “I tell other people to try it. The Perfect Workout works so well. It’s helps you stay young.”

The Perfect Workout Tustin

17291 Irvine Blvd #320,

Tustin, CA 92780, United States

+1 714-599-9051

http://www.theperfectworkout.com/personal-trainer-tustin/